So how did I begin this new challenge? I did have a good chunk of time to think about how I was going to get six pack abs since I was going through physical therapy.
My knee still felt painful at 6 weeks, I was sure I wouldn't be able to jog for a long time, much less play soccer.
8 Weeks in I did notice improvement, but very slight at that, the physical therapist said it would take years before I'd be able to run the way I used to run.. It was at this time when I realized running was no longer an option to get and maintain six pack abs.
So how does a runner get back in shape without running?
I didn't know much about fitness other than running, I spent countless hours looking for solutions to this on the internet.
I even asked myself, "Is there even a way to get six pack abs without running?"
And then it came to me, yes, you can get a six pack without cardio!
After several days of searching the internet I came across the solution..
An Approach To Getting Six Packs Abs That Actually Discourages Running and Cardio!
